Sunflower Therapy
Where Intimacy Blossoms
Early experiences and internalized messages can shape how we see ourselves, sometimes creating beliefs that hold us back. It’s common to feel fragmented—like different parts of who we are don’t fully connect. I take a holistic approach with my clients, honoring the whole person: physical, mental, emotional, sexual, and spiritual. Through compassionate support, and a willingness to explore vulnerability and discomfort, I help clients reconnect with themselves, release beliefs that no longer serve them, and move toward a greater sense of wholeness. From that place, it can be possible to experience more ease, authenticity, and pleasure across all areas of life.
Services
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As a sex therapist, I believe therapy can be a great starting point when it comes to addressing sexual identity, goals or concerns. Whether individually or as a couple, you and I will expand definitions and increase your relationship with pleasure in order to reclaim your sexual identity in all areas of your life.
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Transitioning into parenthood can be very challenging and disruptive for people, no matter how badly you wanted it. I have worked with mothers and parents over the last few years and have come to love this work. I am connected to other resources in the maternal mental health profession in Utah and could also help connect you to support or therapy groups.
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Whether you deal with anxious thoughts, obsessive spirals or negative core beliefs, I can support you in managing these unhelpful patterns. I am a trauma-informed therapist, and I have experience with loss, anxiety, OCD, depression and other mood disorders and can help you build up skills in self-compassion, vulnerability and intimacy.