Sunflower Therapy
Where Intimacy Blossoms
Often times, how we were raised and messages we received throughout our life have caused us to create beliefs about ourselves that can be distressing. We separate our different identities and don't feel whole. I believe in seeing the whole person, including physical, mental, social, sexual and spiritual. Through vulnerability and discomfort, I can support you in finding wholeness and letting go of these beliefs that are no longer serving you. You can learn to embrace pleasure in all areas of your life.
Services
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As a sex therapist, I believe therapy can be a great starting point when it comes to addressing sexual identity, goals or concerns. Whether individually or as a couple, you and I will expand definitions and increase your relationship with pleasure in order to reclaim your sexual identity in all areas of your life.
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Transitioning into parenthood can be very challenging and disruptive for people, no matter how badly you wanted it. I have worked with mothers and parents over the last few years and have come to love this work. I am connected to other resources in the maternal mental health profession in Utah and could also help connect you to support or therapy groups.
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Whether you deal with anxious thoughts, obsessive spirals or negative core beliefs, I can support you in managing these unhelpful patterns. I am a trauma-informed therapist, and I have experience with loss, anxiety, OCD, depression and other mood disorders and can help you build up skills in self-compassion, vulnerability and intimacy.